Training Day's 'Dominate the Bike' program was specifically designed to level you up on the air bike (Assault & Echo, for example). This program will target your strength, endurance, and ability to properly pace a workout on the bike. 

This program isn't just about the bike though. It's about building an overall better engine!

At the end of the 12 weeks, you'll be dominating the bike in every workout and see your endurance gains translate seamlessly to barbell work, gymnastics, and all other areas of your training.

• Includes 3 different programs: Advanced, Intermediate, and Beginner.
• All programs are 4 days a week for 12 weeks.
• After completing the program, your endurance gains will undoubtedly transfer over to your barbell work, gymnastics, and every other aspect of your training.
  
• Your ability to recover from workout to workout will improve as your heart, lungs & muscles work more efficiently during and after training.

This is a digital download.